2/3 Cup Reduced sodium vegetable broth; 2/3 . Add sliced onions and mushrooms, saute for 5-6 minutes until softened. Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. Stir until well combined. Set the dish in the air fryer basket or tray. In a large bowl, combine sausage, sweet potato, onion, bell pepper, mushrooms, kale, garlic, and tomato. Using a spatula break up the crumbles as it cooks. Pour over your bread mixture. I love making easy and delicious breakfast recipes.Eggs have always been a part of our diet and it is always a good thing to have them in the morning. With a cooking spray, lightly grease a square baking dish (8×8 inch). In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Pour mixture into prepared baking dish. Add sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of pepper, and remaining seasonings (sage, marjoram, cloves, red pepper flake). Add the spinach and tomatoes to the eggs and pour into the baking dish. Prepare the eggs. In a large bowl scramble your eggs together with your milk. Add the Italian sausage to the pan and cook for 5 minutes, using a wood spoon to break into smaller pieces. Tons of yummy flavor and protein to start your day! Add remaining vegetables, herbs, and salt and cook about 2 minutes or until slightly softened and well combined. Preheat oven to 350F and butter a 9 x 12 dish. STEP. Instructions. STEP. Spread over the bottom of a 9x13-inch casserole dish. Preheat oven to 325 degrees. Pre heat your oven to 400 degrees and spray an 8×8 inch baking pan with cooking spray. Then, pour the egg mixture evenly over the ground turkey. Sprinkle the rest of the cheese over top oft he casserole and bake at 350 degrees fahrenheit for 35-40 minutes. In a large skillet cook sausage, onion, and bell pepper over medium until sausage is no longer pink; drain off fat. Drain the grease and juices. Grease an 8×8 casserole dish with coconut oil or avocado oil. Once cooked, drain off excess fat and spread it into the bottom of the pan. 2 - Keto Casserole : Bacon, Egg, and Spinach. Lightly stir and pour into the casserole dish. Over medium-high heat, cook olive oil and sausage in a large skillet until the sausage is cooked through. Whisk together the egg mixture and pour it over the meat and veggies. Lightly grease a quiche pan or glass baking dish with butter. Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown. Preheat oven to 350º. Stir to combine. Combine the eggs and cheese. Remove the sausage casing and place the sausage meat on a hot pan greased with a tablespoon of ghee. Pour egg mixture evenly over ham and veggies. Top with cheese and bake 5 more minutes or until cheese has melted. For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. Pour this mixture over the sausage and vegetables in the casserole dish. Decorate with fresh parsley and serve. In a large bowl, whisk the eggs and heavy cream. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Instructions. Once cooked, drain off excess fat and spread it into the bottom of the pan. Place in 9×13 casserole dish that has been sprayed with Pam. Preheat the oven to 350 F (180 C). 2. Cook breakfast sausage 5-7 minutes over medium-high heat with chopped onion and jalapeños until meat is browned and veggies turn translucent. Spray your casserole dish with olive oil spray. Get the recipe here. 4 g. In a large bowl, whisk together the eggs, cream, garlic powder, salt, and pepper. Stir cooked sausage and bacon back into pan with veggies and mix to integrate. Set aside. Once transparent, add sausage and cook until browned, 7-10 minutes. 1 - Meat and Cheese Breakfast Casserole. Over medium-high heat, cook olive oil and sausage in a large skillet until the sausage is cooked through. Spread a third of the cream sauce at the bottom of the baking dish. Sprinkle casserole with shredded Cheddar cheese. In a large bowl whisk together the eggs, cream, 1 cup cheese, parsley, salt, and black pepper. 6 g. Crustless keto broccoli and bacon quiche. Pour into the prepared casserole dish. Pre heat your oven to 400 degrees and spray an 8×8 inch baking pan with cooking spray. Sprinkle casserole with shredded Cheddar cheese. Pour over top of the whole casserole. STEP. Pour over the vegetables and sausage mixture and bake at 180C/350F for 40-45 minutes, or until the middle is set. Bake for 45 minutes at 350 degrees F or longer with foil on top until firm and not watery; top with more cheese before serving if desired. Remove from the oven and serve immediately. Pour egg mixture evenly over sausage and vegetable mixture, and gently stir to distribute veggies throughout. Perfect for gluten-free and Keto diets and only 4 carbs per serving! Over medium high heat, brown 16 ounces of sausage. Slowly pour over the vegetables in the baking dish and top with remaining cheese. Beat the eggs with a hand mixer, add heavy cream and mix well. Preheat oven to 375°F. Veggie & Sausage Casserole. Wash and dry your veggies and cut them all the same size in approx one-inch chunks. Beat the egg mixture until well combined. Preheat the oven to 350°F. Add chopped spinach/arugula, tomatoes, and cook for an additional 3-4 minutes. Bake at 375°F for 30-35 minutes or until eggs are set and top has started to brown. In a medium skillet over medium heat, brown and crumble sausage. In a skillet over medium heat, add a drizzle of oil and sauté onion and garlic. This post was sponsored in collaboration with the National Pork Board, 2018. Keto Sausage Breakfast Casserole Directions. Season with salt and pepper to taste. Brown sausage in a large skillet with minced onion. Top with diced ham. Lightly grease a quiche pan or glass baking dish with butter. Transfer mixture to 9x13-inch casserole dish. This opens in a new window. The Preparation. Then slice the sausage in one-inch circles. Whatever the case in your home, you'll love the ease of preparation with this keto sausage breakfast casserole. Step 2. Add the kale and cover the skillet. Pour egg mixture over sausage mix. Preheat oven to 350 degrees F (175 degrees C). Sprinkle with remaining 1/2 cup of shredded cheese. Pour egg mixture evenly over sausage and vegetable mixture, and gently stir to distribute veggies throughout. Add mushrooms and cook about 5 minutes or until soft, stirring occasionally. Whisk the almond milk, eggs, salt, and pepper in a separate bowl and set aside. Recipe submitted by SparkPeople user JENMAYER97. butter. In a frying pan, heat the butter and saute the peppers and onions for 3-4 minutes, until starting to brown. Cook the pork sausage in a skillet over medium-high heat. Set aside. Sprinkle with asparagus. Add spices, hot sauce and salt and pepper and stir to combine. Preheat oven to 350 degrees F and grease a medium casserole dish with butter or cooking spray. Instructions. Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free - A gluten-free low carb breakfast casserole recipe with sausage and cheese - just 6 ingredients! Add sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of pepper, and remaining seasonings (sage, marjoram, cloves, red pepper flake). Using a spatula break up the crumbles as it cooks. Add the garlic, zucchini, oregano, basil, chives, baby spinach, and sea salt. Mix well and cook until meat is browned. STEP. Add the spinach and tomatoes to the eggs and pour into the baking dish. Eggs. Add the oil to heat, then add the sausage and cook until browned and crispy, breaking up any big clumps . Bake for 30 minutes or until the top is golden brown. Pour egg mixture evenly over sausage and vegetable mixture. Top the keto casserole with the remaining cheddar, crumbled feta, and mozzarella. Pre heat your oven to 400 degrees and spray an 8×8 inch baking pan with cooking spray. 3 - Keto Mexican Breakfast Casserole. 11. Preheat oven to 325 degrees. Sausage Breakfast Casserole is an easy hearty dish made with eggs, sausage, bell pepper, cheddar cheese, and bacon. Instructions. A casserole is the perfect time-saver dish. Heat a drizzle of olive oil in a pan over medium heat. Pre-heat the oven to 350 degrees. Bake for approximately 30-45 minutes or until edges start to brown, and casserole pulls away from the edges. In a skillet over medium-high heat, add the chopped peppers and onions with some avocado oil. Instructions. 1 cup shredded cheddar cheese. Grease an 8×8 baking dish. #KetoBreakfast #KetoFriendly #BreakfastCasserole #MealPrep #MealPrepBreakfast #MealPrepCasserole #HealthyBreakfast Veggie & Sausage Casserole No ratings yet Print Recipe Pin Recipe Add to Collection Go to Collections Course Main CourseCuisine American Servings 8Calories 430 kcal Ingredients 1x2x3x12 oz broccoli florets steamed & drained12 oz frozen riced cauliflower steamed & drained2 TBS avocado oil½ cup onion chopped2 TBS .

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